Let's Get To Work.
Whether you're a parent looking for youth sports performance training, an athlete chasing the next level, or someone ready to get stronger and move better — reach out. I'll respond personally within 24 hours.
What I Coach.
Programs are built around the athlete in front of me. Pick the one that fits — or reach out and I'll figure it out together.
Sports Performance
Speed, strength, power, and agility for youth through college athletes in the Super Essex Conference.
Learn More → 02Speed Training
Resistance, agility, and sprint mechanics for athletes at every level. Purpose-built speed programming.
Learn More → 03Strength Training
Barbells, racks, kettlebells, machines, and cables. From complete beginners to competitive athletes.
Learn More → 0450+ & Rehabilitation
Post-surgery recovery, chronic pain management, and long-term functional strength for adults 50+.
Learn More →Essex County, NJ.
I train out of a gym in Essex County, New Jersey — serving athletes and clients from the surrounding towns and the Super Essex Conference.
I work with athletes and clients from across the area. From Montclair to Millburn, Livingston to West Orange. When you reach out, I'll share the gym location and I'll set up your first session.
I also serve athletes competing in the Super Essex Conference, one of the most competitive high school athletic conferences in New Jersey — 44 schools across the county.