I'm Donny Jones. B.S. in Applied Nutrition. CSCS certified. I build nutrition plans and training programs for athletes and adults who want real results, not another template.
Donny Jones
B.S. Applied Nutrition
I hold two Bachelor's degrees from Montclair State University: Applied Nutrition and Biology with a concentration in Anatomy and Physiology. I understand how food works in the body at the cellular level, not just the calorie level. That's the difference between a meal plan that looks good on paper and one that actually changes how you perform and feel.
I played wide receiver and safety at Howell High School, then walked on to play safety at Montclair State. I fueled my own training through college athletics. I know what it takes to eat for performance, recovery, and body composition because I did it before I coached it.
Whether you need a nutrition plan built around your sport, a sustainable approach to weight management, or a combined nutrition and training program, I build it for you. Twenty minutes. Honest conversation.
Nutrition
Training
Education
Nutrition Coaching
Custom meal plans, macros, and fueling strategy built for your goals
Athlete Nutrition
Game-day fueling, recovery nutrition, and body composition for competitors
Sports Performance
Speed, strength, power, and position-specific training
Weight Management
Sustainable fat loss and body composition without crash dieting
Sports Performance Training
Our Sports Performance Training program is designed for athletes who want a competitive edge. We combine strength, power, agility, and sport-specific conditioning to help you perform at your peak.
Every session is built around the demands of your sport and the specific physical qualities that separate good athletes from great ones.
What each session targets:
Power & Explosiveness — Fast-twitch muscle recruitment is what separates reactive athletes from slow ones. We train it through plyometrics, Olympic lifting variations, and resisted speed work.
Agility & Coordination — Change-of-direction speed isn't just footwork — it's deceleration, body control, and neuromuscular timing. We train all three.
Sport-Specific Conditioning — Every sport has a unique energy system demand. Your conditioning is built to match it — not generic cardio.
Injury Prevention — Most athletic injuries happen at joint and muscle imbalances. We identify and address yours before they become problems.
Speed & Agility
Our Speed Training program is built for athletes who want to cover more ground, react faster, and leave defenders behind.
We train the mechanics, strength, and neuromuscular patterns that actually make you faster — not just fitter.
Speed isn't just about genetics. It's about technique, power, and knowing how to train the right systems.
Acceleration Mechanics — Most athletes lose races in the first ten yards. We fix your start, your body angle, and your drive phase so you explode out of every stance and reach full speed faster than the competition.
Top-End Velocity — Raw top speed comes down to two things: stride length and stride frequency. We train both — so when you hit open field, you're covering more ground with every step.
Reactive Quickness — Speed in sport isn't just straight-line. We train your nervous system to read, process, and move at game speed so your first step is always your fastest.
Speed Endurance — Blowing past someone in the first half means nothing if you're fading in the fourth quarter. We build the conditioning that keeps your speed sharp when the game is on the line.
Strength Training
Our Strength Training program is built for people who want to get stronger — and stay that way. We combine progressive overload, compound movement, and smart programming to help you build real strength that carries over into everyday life, your sport, or whatever you're training for.
This isn't random lifting. Every session is structured around proven principles — periodization, movement quality, and progressive loading — so you're always building toward something, never just going through the motions.
What each session targets:
Foundational Strength — Develop total-body strength through compound lifts that build muscle, improve posture, and increase functional capacity
Progressive Overload — Every program is designed to keep you moving forward — more weight, better form, greater output over time
Movement Quality — Learn to squat, hinge, press, and pull with proper mechanics that protect your joints and maximize results
Body Composition — Build lean muscle and reduce body fat through strength work that drives your metabolism and reshapes how you look and feel
50+ Recovery
Built for adults who refuse to slow down.
Our 50+ Recovery program helps you move without pain, build real strength, and stay active for the long haul. Every session is designed around four pillars — mobility, stability, strength, and recovery — so your body gets exactly what it needs at this stage of life.
Whether you're dealing with stiff joints, reduced balance, or just want to stay ahead of aging, this program meets you where you are and moves you forward.
What each session targets:
Mobility — Loosen tight hips, shoulders, and spine so everyday movement feels easier and more fluid
Stability — Build the balance and joint control that keeps you steady and reduces your risk of injury
Strength — Maintain and rebuild functional muscle mass to support your bones, posture, and energy levels
Recovery — Use smart cooldown techniques to reduce inflammation, ease soreness, and help your body bounce back faster
