Train with purpose. Compete with dominance.

Sports performance training is where strength, speed, and sport-specific skill converge. Coach Donny Jones builds athletes who don't just show up — they take over. From youth leagues to college recruiting, this is the program that changes outcomes.

Start Training What We Train
Lacrosse
Football
Basketball
Ice Hockey
Baseball / Softball
Track & Field
Multi-Sport
Athlete Results

From Hesitation
to Dominance.

Olivia came in struggling with confidence as an attacker. Two years later, she controls every possession she touches.

Olivia T. Age 16 · Girls Lacrosse · Glen Ridge HS · 2 years with Coach Donny

When Olivia first started, she struggled to attack downhill against pressure — hesitation was holding back her natural ability. Over two years, she's developed a dominant offensive mindset. She's stronger, more explosive, and now approaches every defender from a position of control. She doesn't react anymore. She dictates.

2 yrs Training Duration
↑↑ Explosive Power
Glen Ridge HS · Essex County
What We Train

The Six Pillars.

Sports performance isn't one thing. Speed, strength, power, agility, conditioning, and mental edge — trained together, in the right sequence, by a coach who understands how they connect.

Speed & Acceleration

First-step quickness, sprint mechanics, and top-end velocity. Getting to the ball — or past a defender — starts here.

Strength & Power

The physical foundation everything else is built on. Sport-specific strength that translates directly to the field, court, or ice.

Agility & Direction

React faster. Cut cleaner. Decelerate under control. Attacking at full speed, in any direction.

Conditioning

Sport-specific conditioning keeps performance high in the fourth quarter when others fade.

Explosive Power

Vertical jump, broad jump, rotational power — the measurable outputs scouts watch and coaches notice.

Mindset & Edge

Confidence under pressure. Aggression without recklessness. The mental game is coached right alongside the physical.

Who It's For

Built for the Serious Competitor.

From youth athletes building their foundation to multi-sport high schoolers chasing a college offer — this program is for athletes ready to close the gap.

01

Youth Athletes

Ages 8–13. Build movement literacy, coordination, and athletic confidence before specialization sets in.

02

High School Athletes

The recruiting window is short. Every program is built for measurable improvement — the kind that shows on film.

03

College Athletes

Off-season development, in-season maintenance, and position-specific training for collegiate competitors.

04

Multi-Sport Athletes

Playing two or three sports demands a foundation that transfers across all of them. This program builds that athleticism.

The Local Edge

Essex County's Performance Coach.

PBB trains athletes competing in the Super Essex Conference — one of the most competitive athletic conferences in New Jersey.

The Super Essex Conference spans 44 high schools across Essex County, NJ — with rivalries, recruiting scouts, and high stakes at every level. These athletes train in this environment and understand what it takes to stand out.

"Knowing the conference your athlete competes in isn't a talking point. It's a coaching advantage."

From Montclair to Livingston, Millburn to West Orange — PBB athletes compete across Essex County with a physical edge built specifically for this level of competition.

Montclair High School SEC
Glen Ridge High School SEC
Livingston High School SEC
Millburn High School SEC
West Orange High School SEC
Seton Hall Prep SEC
West Essex High School SEC
+ 37 More SEC Schools Essex Co.
The Process

How Coach Donny Develops Athletes

Performance training isn't generic. Every athlete gets a process built around their sport, their body, and their competitive timeline.

Step One

Sport-Specific Assessment

Your movement, strength baseline, and sport demands are evaluated to identify exactly what's holding you back.

Step Two

Custom Performance Plan

Your program is built around your position, your sport's demands, and your competitive season. No generic templates.

Step Three

Train, Track & Progress

Every session is coached. Every progression is tracked. Numbers that prove your development — the kind coaches notice.

Step Four

Peak for Your Season

Training periodizes around your competitive calendar. You arrive to tryouts and game days in the best shape of your career.

Get In Touch

Ready to Compete at a Higher Level?

Share your sport, your goals, and where you're competing. We'll reach out to build the right plan for you.

"Athletes don't rise to the level of their goals — they fall to the level of their preparation."

Coach Dontrell "Donny" Jones, CSCS
Location Essex County, New Jersey
Serves Super Essex Conference · Youth · HS · College
Specialties Speed · Strength · Agility · Sport Performance